Get unstuck & rediscover your life.
Your life and emotions don’t have to dominate you.
So many people feel stuck and defeated because of their inner world, the trajectory of their life, and the relationships they’re in.
Through a unique, dynamic method, unlock the change, freedom and connection you want.
Hi, I’m Carly.
My specialty is a science-backed, yet personalized, approach to rewire your life from the inside out. Experience tangible change, not just temporary relief.
Your story combined with your nervous system makes you very unique.
The blueprint for your life is shaped by the sum of your experiences. Together, we can uncover the reasons behind your feelings and actions, see how it all connects with your inner wiring, and forge a new path.
The science of hope.
Neuroplasticity is my favorite thing because it’s so hopeful. Even if we’ve experienced the worst and been trapped in patterns, research shows we can change our brains and rewire our nervous systems. This means we can change our life. I work from a trauma-informed framework, ensuring a safe approach to change.
You make sense.
Let’s find out why. I’ll show you how to navigate your own story and nervous system in a way that actually works.
Get free.
Break out of talking in circles and overthinking spirals.
Connect.
Improve your relationships. Transform loneliness into connection.
Feel safe.
Healing occurs when your nervous system feels safe. We'll help your mind and body find and maintain that safety.
Move forward.
Work through what's keeping you stuck and create a new pattern.
Real people, real change.
“I've felt so much gratitude getting to work with Carly on a weekly basis. She is widely knowledgeable, approachable, and a pure delight to spend time with. I eagerly look forward to our sessions for many reasons, but a big one is because meeting with her is like meeting face-to-face with compassion, the kind that transforms. Her depth of knowledge helps me feel like I have so many options and avenues to explore. I don't feel stuck when I'm working with Carly! Not only do I feel equipped in our sessions, but I always walk away with tools and connections that are mine, deeply healing, and available to me all the time. I can't recommend Carly enough!”
- Liz
“Carly has been instrumental in helping me connect with myself and heal. After years of feeling lonely and disconnected, I've been able to gently process and heal past emotional pain. I'm shifting from "needing to be important" to the solid belief that I am important. My time with Carly is bringing real change, not only in how I view myself, but also in my relationships. I'm no longer looking to others to complete me, which has strengthened relational bonds. I’m grateful for the transformation this process has brought into my life.”
- Matt
“I've been working with Carly for the past two years and the impact she’s had on my life has been profound. Carly has helped me break free from the pressure of performing as "Super Dan" and connect with my true self. Through her guidance, I’ve uncovered the roots of shame and embraced my identity.
Her insights and techniques have not only helped me discover who I truly am but also empowered me to bring safety and confidence into my day-to-day life. The tools she’s provided have allowed me to settle into myself, feel more grounded, and show up in life with greater clarity and effectiveness.
I’m deeply grateful for the transformation I’ve experienced under her guidance and highly recommend her to anyone seeking to reconnect with their authentic self and break free from limiting thought patterns.”
- Dan
“The sessions I have had with Carly have brought true enlightenment. The visuals I am able to keep are transformative. I can’t say enough about the way I am rewired and able to see past all the B.S. Getting down to the source of the matter. It’s a superpower. I am forever grateful to/for her. Two mantras I have walked away with: I am present and accepting. I can hold both pain and gratitude.”
- Jess
“I have worked with Carly off and on for two years. She has consistently been professional, present, and insightful.
One aspect of working with her that I really appreciate is she has done her “own work” and that translates in session with humility, humor and compassion, but she is also able to hold you accountable.
I think the most powerful piece of our work together, is that I feel safe with her. She meets you where you are, without judgment and walks alongside of you.
She has developed a specialty in regulation and somatic bodywork, which has been quite effective in grounding your nervous system.
I would highly recommend her!”
- Mary
“Carly creates such a safe environment for me to bring any and all my emotions. In sessions she brings clarity to what I’m feeling & gently detangles my thoughts. She has connected dots in my life many times. And I look forward to our sessions together, as I know she will help me create the space I need for my heart!”
- Amy
My story.
I used to have an inner critic that ran the show. While I enjoyed certain aspects of life, I was stuck in a constant pattern of stress—whether from work, relationships, or my own inner struggles. If I wasn't ignoring my emotions, I felt dominated by them.
I didn't believe I could feel consistently good in my own life and body. I'm so relieved I was wrong. Through compassion, empowerment, and neuroscience, I found a way forward that actually led to the change I desperately desired.
For 3 years, I did an intensive program led by Abi and Justin Stumvoll. During that time, I was educated in a wide array of emotional health models. As part of the program, I also went on my own process, which I firmly believe is the reason I can guide others through their journeys now.
I also completed DNRS (Dynamic Neural Retraining System), a 7-month program, where I learned to rewire my nervous system and approach life in a new way.
To be clear—life can still be messy and hard—but I’ve discovered how to navigate it and come alive.
I live in the Midwest with Amos, my husband of 18 years, and our rescue chowsky. I’m in my 40s and am convinced life is just getting good!